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Tuesday, January 21, 2014

Faster Than a Speeding Bullet!

The mind is the key folks.

How fast can our minds change? Speed of light fast, that's how fast.

I have a pretty high self esteem. I don't often struggle with feeling less than for the most part, at least not in the past year. But Saturday, that old habit of being critical about my body flipped a switch in my head and I spent 2 days thinking things that weren't accurate or kind.

It all started when hubby took some photos and I sat down to take a look at what he captured. I needed some shots to edit for this blog. What I got was a big ole bunch of pretty unflattering stuff. My eye went to those places that I am most insecure about and suddenly my mind gave in to the negative self talk. It's crazy how quickly that reversal can happen.

So what do you do about it? How do you change your mind back?

I just reminded myself that I am more than those pictures and more than just a body. My worth is not tied to how lean I am.

I am more, and so are you.

How do you change to a more positive frame of mind?

1 comment:

  1. Well, this blog is certainly not lacking in fabulous pictures of you! I'm just sayin'...


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