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Monday, November 18, 2013


Sometimes the road to fitness seems so long that it is overwhelming. And if you have never been fit, then you really can be overwhelmed with the thought of the unknown.

The key is one foot in front of the other,  one step at a time, one day at a time, one week at a time until you look up and lo and behold you have arrived.

Short cuts are temporary, but lasting change comes from forming good old habits. It's hard work but it is so worth it. 

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