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Monday, October 14, 2013

Handstand Mania!

I love handstands! I'll do them just about anywhere.

In CrossFit the progression of handstands lead to the Kipping handstand. This is a momentum infused movement that allows you to do high volume repetitions. But for some reason, when you are upside down, it is a little tricky to get your legs to do what they should, which is to kick straight up.

I've got a lot of work to do on this one.

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