Foam Rollin'

I love my foam roller. It has allowed me to increase my flexibility, alleviate soreness and smash and bash trouble areas in my back and hips. Really I use it all over. I do have other mobility tools but the foam roller is my fave.

by greatist.
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Bullet-Proof Coffee

Handstand Mania!

I love handstands! I'll do them just about anywhere.

In CrossFit the progression of handstands lead to the Kipping handstand. This is a momentum infused movement that allows you to do high volume repetitions. But for some reason, when you are upside down, it is a little tricky to get your legs to do what they should, which is to kick straight up.

I've got a lot of work to do on this one.